You are about to discover how the Paleo Diet works and how to simply use it yourself to get healthier and leaner…
If you have heard about the Paleo diet and want to try it yourself; then this comprehensive, yet concise Paleo guide is the right choice for you. Paleo is not a fad diet; it is a healthy, delicious, and simple diet that the humans were designed to eat. The Paleo diet can help you lose weight, increase your energy and make you feel healthy.
The Paleo diet is the diet of our Paleolithic ancestors; it is based on unprocessed grass-fed meat, fresh vegetables, whole fruits, seeds, nuts and healthy fats. The diet is low-carb, fiber-rich, and high in vitamins and minerals. Numerous dietitians and health experts recommend the Paleo lifestyle as one of the most effective ways to lose weight, promote better health and improve the quality of life. The book includes all the information you need to know to start the Paleo diet, and describes delicious recipes that are easy to make and prepare.
By focusing on high-protein, moderate fat, and low-carb meals and removing all processed foods, this Paleo diet guide will help you lower your risk of heart disease, hypertension, osteoporosis, high cholesterol, diabetes and more. The Paleo diet is the scientifically proven diet to help you lose weight naturally, fight disease and provide maximum energy while you enjoy satisfying and delicious meals.
Here Is A Preview Of What You’ll Learn…
How And Why The Paleo Diet WorksHow To Lose Weight On The Paleo DietWhich Food Is Included On The Paleo DietHow To Properly Plan The Paleo DietHow To Set Your Mind In Order To SuccessHow To Get PreparedWhich Exercise Are The Best Combined With The Paleo DietHow To Manage DifficultiesProven Paleo Tips And TricksSimple Yet Proven Paleo Recipes For Breakfast, Main Meal And Dessert
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