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The battle between the two most popular diets has both sides claiming their diet is the best diet for optimal health and weight loss. Health author Ken Tyler sets the record straight with an unbiased review of both diets in his new book, “Paleo Diet vs. Vegan Diet.”

Known for his no nonsense reviews of diets and health products, Tyler reveals the facts supporting both diets and stays away from all the hype. Not content with going over all the latest research for you, Tyler also gives his input from his experience in trying both diets, explaining what happened to him when he tried the two diets. He tells you what problems he encountered on both diets as well as the changes he noticed while on the diets.

Is the Paleo diet or the vegan diet your best choice for losing weight and preventing and fighting cancer, heart disease, autoimmune disorders, diabetes, and digestive disorders? The testimonials from both sides are impressive but Tyler gives you the facts so you can make your own decision.

Paleo diet supporters claim carbohydrates, especially grains, are the cause of most of the diseases and disorders afflicting the population today. They state that the cavemen had the best diet and health problems started to appear with the start of the Agricultural Revolution.

Vegans counter with health warnings about eating meat and avoiding whole food grains. They say the only way to stay healthy and lose weight is to have a plant-based diet and avoid all animal products.

Before you choose the vegan or Paleo diet, let Ken give you the information you need to make the right choice.