Discover The Astonishing Truth About How Our Ancestors Ate The Healthiest Diet Ever And How You Can Benefit From It In Your Own Life
For a limited time this bestselling Kindle book is priced at only $0.99. Regularly priced at $4.99. Available on your PC, Mac, smart phone, tablet or Kindle device.
You’re about to discover the proven steps and strategies on how to cope with the challenges of life particularly those relating to our eating behavior. The quality of food is as much important as the quantity. Eating the right kind of food is very important for everyone.
In this modern age we are so hooked up in our respective lives that we seldom care about our diet. We all look to eat something that is quick to make, irrespective of its nutritional value and impact it has on our health. We rely heavily on fast foods that satisfy our hunger but do not satisfy the needs of our body. These food items are also the leading cause of most of the common diseases nowadays like heart attack, stroke, hypertension and obesity. In addition the sedentary lifestyle has added fuel to the fire. Working late at night, inadequate sleep, tension and lack of exercise all add up to be a great hazard for our health.
All this is also because we have forgotten the way our ancestors used to live and have completely abolished the practices of old times. Whether it is food or daily routine, we are far away from the lifestyle of our forefathers and this is also a major contributory factor to all the ailments of modern world. The solution to all these problems is given in this book which is linked to Paleo diet.
“Paleo For Beginners” describes in detail the practices and especially the eating habits of our ancestors. In the first section of this book the diet of our ancestors, “The Paleo Diet” is described in depth with its history and evolution. The second section deals with how the evolution of humankind is linked to the evolution in her eating pattern and the resulting health problems of modern diet. Then, the benefits of adopting the lifestyle of primitive humans and their Paleo diet is revealed. It also describes the ways by which Paleo diet can be used to fight obesity and lose weight. The book ends by giving a list of handful of foods that can be used to build one’s own diet plan based on Paleo diet.
Here Is A Preview Of What You’ll Learn…
- How To Use The Paleo Diet To Achieve Weight Loss
- What The Paleo Diet Is
- How The Paleo Diet Affects Your Health
- The Relationship Between The Paleo Diet And Our Ancestory
- The Evolution Of The Paleo Diet
- Paleo Diet And Its Evolutionary Recommendations
- Boons Of Paleo Diet
- Diseases Cured By The Paleo Diet
- The Paleo Diet Health Benefits For Athletes
- Paleo Diet And Weight Loss
- The Paleo Diet Meal Plan
- Much, much more!
Download your copy today!
Take action right away to harness the amazing benefits of our ancestors’ paleo diet. Download this book “Paleo Diet For Beginners” now for a limited time discount of only $0.99!
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