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Take proactive control of your health through diet. 100 exceedingly simple recipes designed to improve gut health for those who want to put themselves on a path to recovery but don’t want to spend a lot of time, money or energy doing it.
Maybe you or someone you love suffers from food allergies or sensitivities, Irritable Bowel Syndrome, leaky gut or yeast overgrowth. Not only can a clean diet like the one presented in this book help remedy these ailments, but a growing body of work suggests that even psychological problems such as depression and anxiety can, in some cases, be effectively managed by following a clean diet. Perhaps you are lucky enough to be in reasonably good health and have decided to start taking better care of yourself.
Whatever your reason for seeking out a healthier lifestyle, “Rx Cooking for Gut Health” can help you get there. Breakfast to Dinner, sauces to snacks – there’s something for every occasion, including:
-Buckwheat pancakes
-Raw quesadilla
-Prebiotic sauté
-Cashew sour cream
-Turkish salad
-Raw sauerkraut
-Almond zucchini crackers
-Pumpkin coconut latte
-Apple crisp
-And much more
Ease pain, manage discomfort and begin to enjoy the increased mood, energy levels and brain function that comes with greater health.