Slow Cooker Weight Watchers Cookbook.
20 Amazing Slow Cooker Weight Watchers Recipes
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This book is filled with 20 yummilicious easy recipes, to cook in a crockpot, and a few accompaniment ideas.
You cannot go wrong with slow cooking, it packs in the flavors.
This is more than a recipe book, it is also a guide explaining the benefits of a low carb, high fat, (LCHF) dietary intake.
Isn’t fat bad for us?
Let us explain that not all fats are bad for you. Some fats are good and necessary for the human body. It is important to understand these different types of fat, by knowing how they work in your digestive system.
This dietary plan will put your body into ketosis. Nothing complicated in that, you will be burning fat instead of sugar, ensuring weight loss.
A high fat, low carb way of eating is a healthy dietary plan. Not to be confused with the Atkins diet plan, which is also a keto plan, but based on high protein. Unlike the Atkins, you will not be eating high protein, but a medium level of protein.
Use these recipes as part of your dietary intake for your main meals. Leftovers can be eaten the next day for lunch.
Take a look at our 3-day meal plan, just to get you started.
In this book you will find the following:
• High Fat, Low Carbohydrate Chicken Recipes
• High Fat, Low Carbohydrate Beef Recipes
• High Fat, Low Carbohydrate Pork Recipes
• High Fat, Low CarbohydrateMeatless Recipes
• Starter Meal Plan for Ketosis
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