DISCOVER: 100 Delicious Smoothie recipes to reduce your weight naturally
Worried about your ever increasing waist line? Looking for ways to lower and maintain your weight? Fed up of depending on medications to improve your health? Stressed out about contracting cardio vascular diseases or diabetes because of obesity? Not sure how to reduce your body weight without going on a crash diet? DASH Diet is the solution
Benefits of following the DASH (Dietary Approaches to Stop Hypertension) Diet
For the 5th year in a row, DASH Diet has been ranked as the #1 diet among the 35 diets evaluated and ranked by US News & World Report. Studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI) have proven that DASH diet reduces high blood pressure, which in turn lowers the risk of developing cardiovascular disease. This diet has also helps in weight loss and reduces the risk of heart strokes, osteoporosis, several types of cancers, kidney stones and diabetes, thereby making it the ideal diet for everyone.
Unlike other diet plans, DASH diet is very easy to follow as it does not suggest any special foods to be consumed. By making small changes to your normal diet and the cooking methods, you can easily follow the guidelines of this diet. This dietary goal can be achieved by combining fresh fruits and vegetables, low fat and non-fat dairy products, nuts, legumes and whole grains in the daily diet and also by controlling your intake of sodium. This book is dedicated to the nutritious smoothies that you can have as a part of your DASH Diet plan.
DOWNLOAD: DASH Diet Smoothies: 100 Nutrition Packed Smoothies for Weight Loss
Here Is A Preview Of What You’ll Learn in this book…
What is the DASH Diet? Sodium Intake & Weight Loss ConnectionWhat are the advantages of consuming smoothies100 Delicious Smoothie recipes that includeBerry Smoothie Recipes like Soy Strawberry Smoothie, Raspberry Oats Smoothie Green Smoothie Recipes like Kale & Banana Smoothie, Twisty Kiwi Smoothie Yogurt Smoothie Recipes like Peachy Mango Smoothie, Sunchine Orange SmoothieFruit Smoothie Recipes like Tropical Cilantro Smoothie, Gold Nectar SmoothieVegetable Smoothie Recipes like Pumpkin Pie Smoothie, Bloody Mary SpicySuperfood Smoothie Recipes like Gogi Raspy Smoothie, Lemonade Aloe Vera Smoothie Nuts & Seeds Smoothie Recipes like Chia Seed Smoothie, Peanut Butter BlastHerbs & Spices Smoothie Recipes like Basil Green Berry Smoothie, Savory Sage SmoothieFREE Access to the Audio Book of Blood Pressure Solution
Includes FREE BONUS: 7 Day Vegetarian Meal Plan for DASH Diet!
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