Be confident and enjoy life – now!
Do you get shy or nervous when talking to people you already know?
Do you avoid being in groups because you are scared of embarrassment?
Do you replay social interactions over in your head, thinking you are the one at fault?
>>> It doesn’t need to be this way!
This book is your complete guide on how to tap in to your inner confidence and become comfortable interacting with people for life.
For a ***limited time offer*** get this Amazon Kindle book for only $0.99! Regularly priced at $4.99.
Read on your PC, Mac, smart phone, tablet or Kindle device.
This book will teach you how to recognize the signs the signs and symptoms of individuals with social anxiety, proven steps and strategies to become more comfortable around others, and the types of professional help people with social anxiety can seek.
In the modern world many people struggle with seemingly easy, natural tasks. In some cases they struggle to talk to unfamiliar people, perform under any sort of pressure or go to work. They might exhibit excessive and unreasonable worry about social situations – they fret and make themselves unhappy about how other people perceive them and may consider themselves boring or unlikeable.
If this sounds like you, or someone you know, than that person may be struggling with social anxiety disorder. Fortunately, this book exists to equip you with the knowledge you need to face your fears and overcome your social anxiety.
Here Is A Preview Of What You’ll Learn…
Understand the Origin and Causes of Social AnxietyHow To Identify the Signs and Symptoms of Social AncietyA Variety of Different Methods You Can Employ to Alleviate Social Anxiety Proven Steps and Strategies on How to Adapt these Techniques in to your Daily LifestyleVarious Treatments for Social AnxietyAlternative Therapies for Social AnxietyMuch, much more!
This book will first help you in understanding what social anxiety is in depth. You will learn how to identify the common behavioural signs of an individual with social anxiety, the physiological and emotions symptoms they may exhibit, when it develops, how it is diagnosed and who is most likely to suffer. We will explore the various methods that an individual can employ to alleviate their social anxiety, from learning to control and calm the breathing, to improving their sleep-wake cycle, monitoring and making methodical and systematic improvements to their negative thought patterns as well as embracing a healthier lifestyle.
This book will discuss the more professional solutions to social anxiety, such as cognitive behavioural therapy and group therapy. Medical solutions such as antidepressants, beta-blockers andbenzodiazapines were addressed, as well as their advantages and disadvantages.
Do not be ashamed or ignorant any longer – learn everything you need to know to live a happier and healthier life.
BE CONFIDENT and make the change:
Take advantage of this **LIMITED TIME OPPORTUNITY and DOWNLOAD your copy today!
Tags: social anxiety, introvert, anxiety, shyness, overcome anxiety, communication, confidence, social anxiety cure, social skills, self-confidence, self-esteem, social anxiety disorder, self-help, social skills
