Knowing how to make the right nutrition decisions in any situation feels good.
They may say ignorance is bliss but that doesn’t apply when you’re walking through a grocery store wondering what you should and should not eat.
The more knowledge you have the better you are to make healthier decisions to improve you health, wellness and weight loss goals.
When it comes to your health what you don’t know WILL hurt you.
In Taking Back Your Health, Jamie shows you:
-Why paleo is not all its cracked up to be
-The real issues with gluten & wheat
-Why you need to avoid sugar like that plague
-Dangers of artificial sweeteners
-Importance of water intake
-How to feel fuller without overeating
