Free on 3rd - 7th Apr 16
or borrow free on Kindle Unlimited.
Also Available as:
Print Edition
Are you tired of yo-yo diets and workouts designed to kill you? Wouldn’t it be nice to have a resource with all the information you need to get healthy at your own pace?
Then, “The 3 Keys to Greater Health & Happiness” by #1 Best Selling Author Dale L. Roberts is just the book for YOU!
This beginner’s guide to exercise, nutrition and mindset is a comprehensive approach and helps build a long-term solution to your health and general well-being. Life shouldn’t be about looking like an emaciated fitness model or a muscled out bodybuilder. And, this book tells you exactly why and how it is possible to have your cake and eat it too.
In this book, you’ll learn about:
Where to start if you are a beginnerWhat is the best initial first stepsWhat to expect when losing weightHow to eat right but enjoy a few good things in lifeHow to workout from the comforts of your own home or the gymWhat types of exercises are best for beginnersWhy body weight exercises are fun and easyWhat foods will boost your metabolism to shed unwanted weightAnd, so much more!
