The 5-2 Diet Guide to Weight Loss
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You’re About To Discover How To Use The 5-2 Diet To Lose Weight Effortlessly!
In this groundbreaking new diet guide, you will learn how easy and effective the 5-2 Diet is at creating visible and permanent weight loss results with minimal effort. Unlike most diets, the 5-2 diet does not promote starvation and does not limit the types of foods you can eat; although, healthy food choices are always advised for optimal health and vitality.
The 5-2 Diet only requires you to limit your consumption of calories for two non-consecutive days a week while eating regularly on the remaining days. “Fasting” days should not be confused with typical fasting methods where people do not eat or drink anything when they fast. In the 5-2 Diet, you will just reduce your calorie intake on two days per week, while on the other 5 non-“fasting” days, there is practically no limit on what you can have for breakfast, lunch, dinner, and snacks. Additionally, you are encouraged to eat several times a day, which prevents the typical hunger pangs and unnecessary cravings that occur with other diets. This dieting strategy helps you to increase your metabolism, allowing your body to release any extra weight and fat effortlessly.
There are an endless amount of benefits that can be gained from following the 5-2 Diet. This method not only creates for noticeable weight loss results in just a matter of weeks, but most importantly, it promotes overall health and vitality by preventing life-threatening medical conditions, such as cancer, high blood pressure, and bad cholesterol levels.
To make your health and weight loss journey as effortless as possible, this book includes a straightforward guide on the 5-2 Diet basics, as well as great dieting tips, and easy-to-make recipes for each meal of the day. Don’t waste another day being overweight and unhappy. Pick up your copy of the 5-2 Diet Guide today to get started on your journey to weight loss, health, and vitality!
Here Is a Preview of What You’ll Learn:
Introduction: What is the 5-2 Diet?How the 5-2 Diet WorksTips for DietersAdvantages of the 5:2 DietBreakfast RecipesLunch RecipesDinner RecipesSnack and Dessert IdeasMuch, much more!
**Bonus Example Lunch Recipe from the 5-2 Diet Guide**
Chicken Pitas (162 calories per serving)
Preparation time: twenty-five minutes
Cooking time: ten minutes
Total time: thirty-five minutes
Ingredients:
Two tablespoons of low-fat yogurtTwo teaspoons of tomato pureeTwo teaspoons of curry pasteOne teaspoon of cooking oilOne hundred and fifty grams of skinless chicken breast or thigh (uncooked and cut into strips)Two pita breadsCherry tomatoesLettuce
Instructions:
Combine the curry paste, yogurt, and tomato puree together before adding in the chicken. When the chicken is coated, cover it and put it inside the refrigerator for fifteen minutes. While cooling the chicken, heat a non-stick pan and add oil. Place the chicken into the pan and fry over medium heat for five to eight minutes. Finally, shred the lettuce and add it into the pitta breads with the chicken. Serve it with tomatoes and other vegetables and fruits.
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Tags: the 5-2 Diet, 5-2 diet, diet, health, intermittent fasting, intermittent diet, fasting, weight loss, fat loss, recipes, fitness, 5 2 diet,
