Yogurt contains more vitamin B12, vitamin B3, and vitamin A than ordinary milk! Vitamin B necessary for obtaining energy from food, normal functioning of the nervous system and regulation of cholesterol level in the blood. Vitamin A helps maintain skin and eye health; it is also necessary to fight infections. Therefore, regular consumption of yogurt can stabilize the metabolism process.
Free on 23rd - 27th Oct 17
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2017-06-25
