Men everywhere want to improve their health and fitness–and their bodies. This books addresses all aspects of a man’s physical fitness, from building core strength to managing sports injuries is the perfect guide to achieving strength, fitness, and well-being.
It shows you how to put together a meal plan, guides you with recipes and provides a workout program you can follow anywhere and refer to on the move. No need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
“Provides guidance on nutrition and valuable insights into the meal plans and fitness and weight routines that will take you and maintain peak physical fitness. Useful to have on the move”.
Adrian Bean
