Click here to join over 10,000 Subscribers for Free Books & Reviews! Follow on RSS Follow on Twitter Follow on Linked In

Free on 29th Sep 13 - 1st Oct 13
View on Amazon.co.uk
or borrow free on Kindle Unlimited.

No reviews yet.

Also Available as:
Print Edition

Top - Update Details

Pages: 409

The Complete Smith Machine: Exercises & Workouts is the most comprehensive resource ever written about the most popular exercise machine in the world. Whether you use a Smith Machine at home, the gym, or are thinking about buying one, this book contains all the information you’ll need to use and master this versatile piece of weight training equipment.

In this book, you will learn:

More than 85 illustrated Smith Machine exercises, covering all muscles in your body

How to use the Smith Machine to increase strength, build muscle, improve your overall physique, and help to recover from injuries

Dozens of workouts, from beginner to advanced trainers, for increasing strength, building muscle, circuit training, and improving stubborn areas of your body

Advanced techniques you can perform on the Smith Machine to take your body to the next level

Written for beginners to weight training all the way to competitive powerlifters and bodybuilders, this book contains the information you need to either get you started or get you past those plateaus and nagging injuries and on to a more stronger, muscular you.

Free on 29th Sep 13 - 1st Oct 13
View on Amazon.co.uk

Reviews:

No reviews yet.

Top - Update Details

Third Party Reviews:


No reviews yet. Why not link one?

You can suggest a blog review here




Bookangel.co.uk


The Rusalka Ritual and Other Stories (Dragonscale Dimensions Book 1)
Sin Eater
Demystifying Enlightenment: Messages, Signs, and Predictions From The Spiritual World
Inside Isla
Jack of All Trades
IVIEKA
Escape to Osprey Cove: Book 1 of The Osprey Cove Lodge Series
The Rusalka Ritual and Other Stories (Dragonscale Dimensions Book 1)
Sin Eater
Demystifying Enlightenment: Messages, Signs, and Predictions From The Spiritual World
Inside Isla
Jack of All Trades
IVIEKA
Escape to Osprey Cove: Book 1 of The Osprey Cove Lodge Series