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” This book is packed with solutions of our daily problems ”
– AJAY CHAUHAN ( food expert )
We all want a fit , disease free life . We go to gym , do hard exercises and waste ahuge section of our precious time in order to have a healthy body . But ever wondered eating food can also help us to gain a healthy , problem freebody . This guide will not ask you to do exercises or go to gym . Instead it will tell you about a dozen of edibles you can consume to get a fit body . Eating the fruits and vegetables listed inside the book will prevent you from the following diseases and problems :
1 . Cancer ( Yes ! All types of cancers )
2 . Fatness
3 . Stress
4 . High Cholesterol
5 . Renal CALCUS ( Kidney Stones )
6 . High blood pressure
7 . Weak immunity
8 . Hair loss and other hair related problems
9 . Weak eyesight
10 . Tooth decay and gums related problems
11 . Unhealthy , rough skin
12 . Digestion related problems
13 . Diabetes
Vvand many more .