An introduction to the culture and health benefits of vegetarian cuisine
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You’re about to discover a new world of possibilities in the endless realm of cuisine. In this book I will introduce you to all aspects of a vegetarian lifestyle. I’ll cover the history and explain where these cooking methods and techniques originate. Together in this book we’ll cover all the health benefits gained from eating a vegetarian diet and how it can help improve your body and mind. Making the transition is the hardest part, we’re creatures of habit, so shaking those habits comes with time. This book also teaches you how to transition to this healthier cuisine and way of life with proven steps and exercises to slowly drop meat from your diet.
Here Is A Preview Of What You’ll Learn…
Vegetarian Cuisine – An IntroductionThe History of Vegetarian CuisineWhy You Should Opt for a Vegetarian Diet)The Health Benefits of Vegetarian Cuisine- Nutrition and the Vegetarian CuisineMaking the TransitionMuch, much more!
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