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The Ultimate Ketogenic Diet Beginner’s Guide: 28 Day Meal Plan for Weight Loss, 60+ Easy Keto Diet Recipes, High in Healthy Fats and Low-Carb
First of all, you’ll get the tips of ketogenic diet where you can know what actually the keto diet. In the next chapter, you’ll get the information about food to eat and food to avoid for this keto diet. In the following chapter, there are some suggestions which are must to know before starting your diet. In chapter 3 you will get 28 days meal plan nicely so that it can be easy for you. Chapter 4, 5 and 6, you can see the benefits of ketogenic diet, ketosis, and the Calories & Macronutrients. Then you will get Danger of a keto diet, flu and side effects on a keto diet. In chapter 10 you will get all recipes. Last but not the least how-how do you avoid mistakes during diet perfectly described in this book. Read this book and create your own forum. Get benefited and enjoy!!
Thanks again for purchasing this book, I hope you enjoy it!
Here Is A Preview Of What You’ll Learn…
Chapter 1: Tips before you beginChapter 2: Ketogenic Foods List: What to eat and avoid on the Keto DietChapter 3: Ketogenic Diet Meal Plan for 28 DaysChapter 4: Benefits of a Ketogenic DietChapter 5: Benefits of KetosisChapter 6: Benefits of Calories & MacronutrientsChapter 7: Dangers of a Keto DietChapter 8: Dangers of a Keto FluChapter 9: Side effects on a Keto DietChapter 10: Delicious RecipesMuch, much more!
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