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The Negative Calorie Diet is very effective for rapid weight loss. There are countless success stories and obvious results from people who have followed this diet. How does it work? Certain foods actually use up more calories during digestion then they contain. By consuming these foods you will lose weight much faster than normal. For example, if you were to eat 100 grams of broccoli, you’re consuming 25 calories. On average, your body will use 80 calories to digest that broccoli. Based on simple math, you’ll have used 55 more calories than you consumed which will make your body turn towards your fat storage to digest the food. An apple will give you a similar effect. The Negative Calorie Diet is intended to help you lose weight quickly. This book contains all the foods and information you need to know to successfully follow The Negative Calorie Diet and lose all the weight you want to very rapidly.