The Paleo Diet is my personal paleo for beginners guide for following the caveman diet and the traditional Paleo way of life.
When you first decide that going paleo is for you; there is information everywhere about what you must do, what you must not do and it can end up rather confusing for a beginner.
Therefore now that I have lived and breathed the caveman diet I have decided to put down exactly what you need to know about going Paleo and the caveman diet so that you can then go off and enjoy this amazing new way of a healthy lifestyle
