oOVER 400 CITED STUDIES
oTRAINING TEMPLATES FOR ALL EXPERIENCE LEVELS
oRESEARCH-BASED GUIDELINES FOR TRAINING, NUTRITION, AND SUPPLEMENTATION
Completely backed by scientific research, The Science of Weight Training provides you with proven tactics for maximizing muscle and strength development. These include the most effective training and nutritional strategies that have been validated for providing maximal results. In addition, The Science of Weight Training debunks numerous myths about training and diet that have no scientific basis.
Topics covered include:
oEXERCISE SELECTION
oPROGRESSIVE OVERLOAD
oTRAINING VOLUME
oTRAINING FREQUENCY
oREPETITION RANGES
oINTENSITY THRESHOLDS
oTRAINING TO FAILURE
oREST INTERVALS
oCONCURRENT TRAINING
oHIGH INTENSITY INTERVAL TRAINING
oWARMING UP
oTHE TOP 5 LIFTS FOR MAXIMIZING MUSCLE AND STRENGTH DEVELOPMENT
oTHE 10 x 3 METHOD
oGERMAN VOLUME TRAINING
oPYRAMID TRAINING
oREVERSE-PYRAMID TRAINING
oDROP SETS
oCLUSTER SETS
oPERIODIZATION BASICS
oPERIODIZATION THEORY
oTRAINING CYCLES
oTAPER STRATEGIES
oPERIODIZATION MODELS
oCALORIES
oENERGY BALANCE
oMETABOLISM
oCALCULATING YOUR CALORIE REQUIREMENTS
oPROTEIN
oCARBOHYDRATES
oFATS
oHYDRATION
oMEAL FREQUENCY
oMEAL TIMING
oPOST-WORKOUT NUTRITION
oINTERMITTENT FASTING
oSUPPLEMENTATION
After reading this book, you will have a complete understanding of the best training and dietary strategies available for optimizing muscle and strength development.
Enjoy.
