Learn The 10 Golden Rules of Dieting you need to follow to successfully lose weight and live a healthy lifestyle.
We all want to be in shape and have that perfect weight that makes us confident. But sometimes it’s hard to follow through a diet. This book contains 10 clear rules, explained in detail, that will serve you as tools for your day to day life, for you to know how to choose, to make decisions, without depriving yourself of anything. You just need to know and use them for your own benefit.
There are rules that are non-negotiable and are to comply to the letter, others that were made on purpose for the days when it’s impossible not to make slip-ups. This applies, for instance, to cases such as the summer, some special weekends, Christmas and Easter… But the truth is that, just like I usually say, there is always remedy for the great evils.
DOWNLOAD:: The Ten Golden Rules of Dieting: The Most Effective, Easy Tips For Dieting To Finally Lose Weight
Written by Christiane McCasey, The Ten Golden Rules of Dieting will explain you in detail the following tips:
oSet a date on your calendar as a goal for your ideal weight
oFind a partner to go on a diet with you
oCalculate realistically how much weight you want to lose
oTo lose weight, weight yourself once a week. To maintain, weight yourself every day
oLearn how to read the food labels, allowing yourself not to be deceived
oLearn to distinguish good food from food to lose weight
oMake your pantry a good diet companion
oSleep well to lose weight
oBring your food to work. Avoid and prevent slipups
oStress also makes you gain weight
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