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I shed an impressive 80lbs over a 3-year period following the information within in this book.

I achieved my best results throughout the last 20 weeks in which I perfected the methodology. By strictly following the principles outlined within this book, I achieved a steady weight loss of almost 2lb per week. I guarantee that you too can see the fantastic results I did, if you also follow the principles.

This is the only weight loss book you will ever need.

It is not some book that promises miraculous results & fails to deliver.

It is honest no BS & everything within has been tried & tested by myself.

This diet is for you if you’ve failed on other diets.

You don’t have to give up your favourite foods.

Your weight loss will last a lifetime.

Safely lose up to 2lb pounds per week!

I started my weight loss journey with minimal knowledge of anything related to weight loss. When I say minimal I actually mean almost zero knowledge. All I knew was that we eat food to keep us alive & if you eat too much you get fat. The first couple of years was hit & miss, but in the beginning of 2016 I managed to perfect my method with remarkable results.

I decided to compile all the notes that I had collected & put together this book. If this book can help one person achieve their desired weight loss goal, then I will be a happy man.

I wish you all the very best & if I can do it, so can you.