Health can be yours today.
Krysten Harlow is here to provide you with the ultimate guide to improving your wellbeing. The Wellness series will introduce you to the global phenomenon of keto cleansing, teach you more about nutrition for healthy aging, provide you the means to create a hygge lifestyle and make homemade products to keep you germ-free.
Inside you will discover:
VOL. I
Different ketogenic types and how to tailor meals to eachRecipes that take a max. of 20 minutes, making dinner stress-free, mess-free funSuper foods to double up onDanger foods to watch out forHow to sidestep common pitfalls
VOL II
The many effects nutrition can have on both your health and wellbeingHow the aging process will change your mental and physical healthTips for preventing chronic illnessMethods to quickly rebound from sicknessDietary programs that can help you maintain your health as you ageRecipes–delicious and nutritious–you can master
VOL. III
Benefits to the body, mind, and soul from following HyggeLinks between hygge and happinessHow to make your home more hyggeHow to duly declutter your spaceHow to experience togetherness through hygge in entertainingHow to implement Hygge at workWhy warmth matters in homesWays to hygge your look and styleApplying hygge to your everyday dietHygge activities, exercises, stories, and much, much more!
VOL. IV
The fascinating history of human hygieneHow to keep your home hygienicHow to stop the spread of germsThe laws of buying disinfectantsRecipes for homemade soapA mess of ways to clean a mess
AND MORE!
Leading a healthy lifestyle is easy. Invest today, and thrive tomorrow. Be your best version and live life to its fullest.
