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Thirty Minute Fitness is an incredibly simple and straightforward exercise program designed to help you quickly get and stay in shape. It works fast–no more than 30 minutes a day. You’ll stay fit by doing an easy routine that mixes exercises and light weight training with basic aerobics 4-5 times a week. At home or on the road, this works! You’ll feel great and be more productive and optimistic in your life. This slim guide also has great practical advice on lifestyle and diet that supports your new exercise routine. A must-have for 2014.