• Do you overeat to soothe yourself when you are upset?
• When you diet, do you always gain back the weight?
• Is food the only love you get?
• When you intend to eat just a couple cookies, do you finish the whole box?
• Is most of your day spent obsessing about food?
• Do you feel ashamed of yourself after going on a binge?
This is most likely because of emotional eating. There is good news! You can transform this pattern and develop healthy eating habits.
Self-Therapy Journey is an interactive online tool for psychological healing and transformation, which has a module for overeating.
With Self-Therapy Journey you can…
• Stop eating when you are full.
• Know the difference between your hunger and your other needs.
• Eat a healthy diet.
• Lose weight — and keep it off!
• Be relaxed about food.
• Be slim, healthy, and attractive
Using Self-Therapy Journey to Stop Overeating show how this online tool works and how to use it to change your eating—for good!
