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Everyone probably heard the popular opinion that useful products simply can not be tasty. Someone who is seriously concerned about his health or trying to lose weight often expressly try to eat only flavorless and the same food. In this book I can show you how to break this stereotype. Book starts with dietary breakfasts. Here you will find recipes for dietary breakfasts for all tastes and you will be able to understand that taste qualities of useful dishes can be even better than any familiar dish. A variety of offers will allow you to pamper yourself with new dietary breakfasts every day!
A light lunch can be cooked even at lunchtime, when there is a little free hours for cooking. All people know how important to follow the diet, do not forget about the liquid dishes and nutrient dishes after liquid. After you look at recipes for easy lunch meals in this book, you will get opportunity to see how easy is to eat right. Light lunch can make you not hungry, but does not contain an excess of calories, so it does not make you sleepy and allows you to continue active work until the evening. Soup can be made by simple recipe. You can use such products as vegetables, chicken, fish, cheese or milk. For main course, it is not necessary to make cutlets or stew. Anyone can quickly cut the salad and fill it with vegetable oil or low-fat sour cream. Frozen vegetables, eggs or sausages are also suitable for the lunch. Apple or sweet orange juice will be good completion of light dinner.
