Do you love food more than you love exercise? If so, A Food Lover’s Guide to Weight Loss is for you. If daily you go to war with yourself on whether or not you should eat some chocolate cake or go for a run, this short guide will inspire you to get up and moving.
In A Food Lover’s Guide to Weight Loss, we cover the basics of understanding your weight, how to bring your friends and family on board with you on this journey, and simple tips on diet, exercise, and mental health.
All the information we talk about, is the same stuff I used to kick start my weight loss program.Let me help you get started with making healthy changes in your life. What have you got to lose, other than a few pounds?
