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Weight Watchers encourages losing weight without the stress of restricting yourself from eating food you love. According to the program, it assigns SmartPoints values to every food and drinks, depending on how full you can get, with the lowest budget you can spend. For example, say, an English muffin breakfast and a Chicken and rice meal are both at 390 calories – which of them would you choose for breakfast? A Chicken and rice meal would be a smarter choice, provided how rice could make you feel fuller than bread. For every SmartPoints you spend by eating, you can rack up by moving around and doing activities such as gardening, jogging, and any activities that help you burn the calories you consumed. The healthier the choice, the less you spend. The more you move around, the more you earn, literally and virtually.
Weight Watchers claims that you can lose two pounds in just a week. You don’t need to go to the grocery to buy pre-packaged meals – all of the meals you can indulge yourself in, is already within your reach. Follow your fitness plan online, and get started.
So here we present you a collection of 25 Weight Watchers recipe that would guarantee you a satisfied lifestyle change – without the limits!
Under the cover you’ll find recipes for:
Breakfast
Dinner
Lunch
Snacks
Desserts
And for your convenience we added for each recipe:
Nutritional info
List of ingredients
Cooking time
Prep time
Number of servings
