Workouts for Women: Workouts For Beginners To Sculpt Your Bikini Body
*** VIDEO DEMO for EVERY SINGLE Exercise***
Recently, I asked a bikini model if she wanted to try the eating & exercise program I had a girl use to make a stunning figure transformation.
“Why would I? She didn’t look better than me!”
Therein lies the flawed thinking process of many girls. They don’t realize that their natural genetics and response to steroids will mask the true effectiveness of their diet and training routine.
Five years ago, I knew a girl who worked as a housekeeper. She happened to have good musculature and leanness for her age and decided to start dabbling around the gym.
About a month later, she did a bikini show sponsored by the local gym. The notoriety she received from her blue ribbon and thousand dollar trophy were enough to have about a dozen fresh chicas lined up for her debut as a trainer.
What did the training sessions consist of, you ask?
A mind-numbing blur of crunching, lunging, and band tubing.
Diet advice?
She suggested a cereal bar and whey shake for breakfast, yummy protein bar for a snack, a six-inch Subway sandwich for lunch, and chicken & veggies for supper.
What do you mean that’s not a solid diet?!
It worked for her, didn’t it?
You see, a lot of girls also believe that in order to be a good trainer you have to possess an amazing physique, win tons of shows, or just be “hot.”
Granted, it’s important for someone who’s inspiring and coaching others to be a good steward of their body by practicing what they preach, but often times the “trainers” with the best physiques are simply good at training themselves and not others.
Come to think of it, I have a few referrals for the former housekeeper.
Most of the folks reading this aren’t like the housekeeper. You have to do everything just right and even then it can be like climbing a cactus just trying to squeeze into a size smaller outfit. Well I’m here to see to it that you cover the exercise end of the equation. Be sure to follow the training program in each chapter for a full month in the order they are listed before moving on to the next chapter.
For those of you who also need diet advice for meal planning then be sure to check out my book Food Addictions for a list of approved foods and how to combine them for each meal.
Here Is A Preview Of What You’ll Learn:
A Super Effective Mobility & Flexibility Warm Up to Perform Before Every WorkoutThe Exact Exercises, Sets, Reps and Rest Between SetsVideo Demo For Each Exercise4 Different in-depth Progressive Workout Programs to Force Your Body TO ChangeThe Vital Importance of Eating the Right Nutrition Post Training And much, much more!
To Start Your New Bikini Body Workouts Now, download your copy of this book now!
Download your copy today!
Tags: Workouts for women, bikini body, fitness training programs, Weight loss, Fat loss
