A Beginners Guide To Yoga – Discover How To Get The Most From Your Yoga Practice
Do you want a fitter, leaner, younger-looking and healthier body? You’d be mad if you didn’t! Yoga is a proven method of achieving these with correct and regular practice.
In this book you will find proven steps and strategies on how you can use yoga to enhance your health and spiritual well-being, including pictures for the yoga poses.
Yoga is the ultimate workout since it achieves more than just burning calories and toning body muscles. It is the total mind and body workout which is a combination of strengthening and stretching poses, deep breathing and meditation.
In This Book You Will Discover:
The History of YogaRequirements to Start YogaGeneral Guidelines for YogaChoosing the Type of Yoga to PracticeYoga Schools from Hatha Yoga OrderYoga Schools from the Raja Yoga OrderBasic Yoga PosesThe Characteristics and Benefits of Yoga
So what are you waiting for?
Click the yellow BUY BUTTON on the top right of this page and let’s delve into the world of yoga!
