Yoga for beginners, Basic and Strength Poses, Weight Loss, Love your body, Best Practical Tips?
When the word yoga is mentioned, a lot of things come to mind however taking time to study the subject and understanding what it actually is can be quite liberating. Yoga is a science that I would highly recommend for virtually everyone who seems to be under the pressure of life to realize their goals faster while still remaining sober and focused. Yoga is a technique that has been proven to provide effective tools that not only enhance levels of flexibility, strength and self awareness, it also provides a sense of calm and fulfillment that cannot be achieved through conventional exercise methods.
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Here Is A Preview Of What You’ll Learn…
Introduction
Chapter 1: Understanding Yoga
Chapter 2: The Fundamentals of Practicing Yoga
Chapter 3: Benefits of Yoga
Chapter 4: Yoga Practice with examples and Pictures
Chapter 5: Practicing Meditation
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