Yoga 101 For Beginners
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The World of Yoga
The world of yoga is a strange and sometimes overwhelming place. Peculiar names and terms like the cobra pose, upward facing dog and the mountain pose pop up constantly when looking into the practice of yoga. Images of fit and happy people bending their body into frankly odd and seemly painful poses affront the sense. Legs bent over heads, backs bent at strange angles, fingers effortlessly touching the ground, all done without breaking a sweat. People make it out like the practice of yoga is easy. That your body will bend like a pretzel and it will feel good. But it is not like this. When first starting out with yoga it can be very difficult to get the hang of strange names and strange poses, this is why this book is perfect for beginners.
Start Your Quest In Yoga
This ebook will grant you the tools and knowledge which will make your quest into the practice of yoga seamless and easy. It will first introduce you to the yoga essential terms and phases, so when someone talks the yoga talk you can talk right on back. It will then clearly and precisely list all the benefits the regular practice of yoga can have on your body and mind. This is basically just the push needed to get you to finally shake off the dust from that yoga mat that’s been stuffed in the back of your closet for eons. And lastly, this book will list the top ten essential poses any yoga novice should have in their arsenal, from downward facing dog to the mountain. Each pose will have easy steps and tips so you can learn the move easily as well as individual benefits for each yoga pose. This book is essential reading for anyone starting off their yoga adventure!
Here Is A Preview Of What You’ll Learn…
Yoga 101: Terms and Phases Explained The Benefits of yoga: How Yoga can benefit your Body, Mind and WellbeingWhat in the world is a downward facing dog and why should I do one?Top 10 Yoga Poses For BeginnersHow to Relax After Doing YogaMuch, much more!
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