Relax, Rejuvenate and Re-Energize Your Body and Mind – Unlock the Benefits of a Yoga Practice Today!
Are you interested in developing your own yoga practice but unsure of where to start?
Do you want to uncover some of the myriad of health benefits yoga can bring in to your life, such as weight loss, increase in flexibility, strength and self-awareness?
Simply want to relax and calm your restless and anxious mind?
This book is your complete guide on how you can reap the benefit from practicing yoga and how you can use yoga to improve every aspect of your life.
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The benefits of yoga are ubiquitous human desires – fitness, peace of mind, strength, tranquility. No matter what gender you are, your age, or even your spiritual and religious inclinations you can still benefit from attempting various forms of yoga. Yoga is a physical and spiritual art form for everyone.
Furthermore, with so many variations of yoga and such a huge wealth of yogic information prevalent today, the wide range of yoga styles and practices can seem overwhelming, especially for someone new to yoga.
Here are only Some of the Ways You Will Benefit:
Top Tips to Augment Your Life-Force and VitalityOver 14 Poses with Detailed Instruction and Colour PhotosSecrets on How Yoga Can Contribute to Weight LossBest Ways to Increase your MetabolismDetailed Instruction of Pranayama PracticeComprehensive Breakdown of Hatha YogaHow to Emulate Breathing Techniques that Ancient Yogi have practiced for centuriesExploration of the History of Yoga Discover the Ancient System of Spirituality that has implications for both Physical and Mental HealthUnlock the Secret to Improving Mental Well-Being and Live-Force EnergyMuch, much more!
Check out What Others Are Saying…
“This is one of theurts and struggling to get past certain portions of their life. If you have ‘stuff’ back there that is hindering the here and now, then I highly suggest it.- Audrey, August 2015
Increase your Vitality, Energy and Physical and Mental Well-Being Now.
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Tags: Yoga, Yoga For Beginners, Yoga Poses, Yoga For Weight Loss, Meditation, Yoga Techniques, Meditation, Self-Help, Weight Loss, Stress-Relief, Anxiety, Consciousness, Spirituality
