Your complete guide to Pregnancy Yoga, Nutrition and Wellness for the most special time of your life.
YogaBellies founder and celebrity yoga teacher, Cheryl MacDonald provides an easy to follow guide to eating well and incorporating yoga into your life across the four trimesters. This inspirational yet light-hearted look at pregnancy, features easy-to-follow YogaBellies for Pregnancy routines; nutritious diet plans; relaxing yogic breathing; guided meditations and much, much more.
Your YogaBellies Bible will:
• Ensure that you and your baby are healthy and well, by providing you with a month by month, nutritious eating plan for two
• Make sure that you and baby are safe, by telling you everything you need to know about yoga and exercise during pregnancy and about returning to your practice after birth
• Help you stay fit, strong and emotionally balanced through pregnancy, birth and beyond
This book is for all women who want to eat and live well during pregnancy. Written in plan terminology, this guide is accessible to all levels of yoga practitioner, even those who are entirely new to yoga and nutrition.
The book also contains a beautiful foreowrd by Bellydance for Birth founder, Maha al Musa.
To find out more visit www.yogabellies.co.uk
