How to Look and Feel Younger – Get Rid of Wrinkles Naturally and Be Healthy!
What is the secret to looking and feeling younger? Is there a magical cream that can turn back time? How can we stay healthy and feel more youthful? Women have been searching for the answers to these questions for decades. In this book you will get tips that will help improve your health and beauty by slowing down the process of aging. By teaching you ways to improve the way you look and feel.
Here Are a Few Things From the Book
In this section we will focus on tips for a healthy diet and give you examples of healthy super fruits, vegetables, minerals, and vitamins that are proven to help you feel and look younger.
1. Drink lots of water at least 8 glasses per day. Water is essential in keeping your skin hydrated and looking more youthful . Skin that is dehydrated will appear less youthful and show more fine lines and wrinkles. The human body is made up of 60% water and it is important to keep the supply coming in order to keep a balance between the fluids lost through normal daily activities.
4. Berries are a great source of antioxidants. Specifically blueberries have shown to help with the aging process by improving brain function, sight, bone production, and visibly improving skin appearance. Also, cranberries have been known to help with plaque reduction. You could incorporate organic cranberry juice without sugar into your weekly diet to keep your smile looking bright. ( Consult with your physician before taking blueberry or cranberry supplements)
Here are a few face mask recipes that you can do at home. Everyone’s skin tone is different so try all of them and see which ones work best for you. If you tend to have dry skin you may need to alter some of the recipes with lemon juice to cater to your skin type. You can also experiment with these ingredients on your own and come up with some great anti aging masks.
Awakening Cucumber Mask
Ingredients
1 cucumber
1 egg white
1 tbsp unsweetened applesauce
1 tbsp lemon juice
Directions
Grate or chop cucumber into a paste. Then add in the egg white, unsweetened applesauce and lemon juice. ( If your skin tends to dry out easily add half the amount of lemon juice.) Put the mixture all over your face and neck and leave it on for 10 minutes. After 10 minutes wash your face off with cold water and pat dry.
After reading this book you will:
Learn what foods and supplements have anti aging properties to improve your all over health and vitalityLearn what habits are good to keep you feeling and looking youngerHave home remedies to treat wrinkles and age spotsLearn facial exercises to do at home to reduce wrinkles, instead of getting botox
Get this book now while it is being offered at this introductory price!
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