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The anti-inflammatory diet favors a semi-vegetarian diet that is similar to the Mediterranean diet. It would reduce inflammation that is abnormally formed in the body, partly due to poor eating habits, especially a diet too high in saturated fatty acids (meat and fatty milk) and too low in omega fatty acids -3 (fishes). There is no question here of reducing the normal inflammation occurring as a result of an injury, but rather of chronic inflammation.
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Goals
Protect the immune system.
Help the body resist and adapt to changes.
Reduce the risk of diseases with an inflammatory component (cardiovascular disease, asthma, Alzheimer’s disease, irritable bowel syndrome, cancer, autoimmune diseases, etc.).
Increase health expectancy.
This book consists of 25 recipes (breakfast, lunch, dinner, snacks, and desserts) for daily cooking.
