Caffeine is zapping millions of us of energy and vitality and yet, we are so addicted that many of us cannot go without it for more than a few hours. In this book you will learn:
Exactly what caffeine does in your body
The way caffeine extracts energy from you rather then giving you energy
Information on how your mind is affected by caffeine intake
Step by step plan on how to break your addiction to caffeine
I encourage you to take some time to read about this dangerous addiction that is a burden for so many of us. Even if you are not ready to stop altogether or, if you just want to know more, this book will open your eyes to this addiction that is so commonplace in our culture today.
