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After doing a lot of research I finally found the way to be healthy and fit. Now I am happy to share those tips and suggestions with all you, to keep your health and body fit. In this book you will find secrets of health and fitness along with different types of exercises which you can do easily at home without anyone’s help. You will also find a balanced diet plan in it, which will surely help you to achieve what you want, if you follow it properly like I did. I have also shared here some tips for stress management, as stress is a main cause for health related issues. Overall, this book is to help you; your body and your mind keep healthy and fit.