“Dash Diet Slow Cooker: 25 Easy Dash Diet Recipes to Cook in the Slow Cooker (Crock Pot)” contains proven steps, and strategies on how to adapt DASH Diet to achieve weight loss.
The word DASH diet stands for Dietary approaches to stop hypertension.
The DASH diet is a long-lasting approach to instilling a healthy food lifestyle that can prevent high blood pressure.
Not only is high blood pressure the leading cause of death, but it also increases the risk of stroke and heart disease. The DASH diet reduces your sodium intake and increases your consumption of potassium, magnesium, and calcium into your diet.
Aside from reducing the risk for hypertension, following the DASH diet can also prevent:
oStroke
oKidney failure
oHeart disease
oCholesterol
oDiabetes
oOsteoporosis
oand several types of cancer
The DASH diet will provide you increased energy, clearer mental focus, fewer side effects from chronic conditions and the natural glow of healthiness.
Under the cover you’ll find only the best 25 DASH Diet recipes for:
oBreakfast
oMain dishes
oSide dishes
oDesserts
oSnacks and appetizers
