Learn and Understand How to Decode and Understand Food Labels and Nutritional Information.
You’re about to discover how to understand ingredient information on food labels. The obesity and health epidemic in the United States has generated widespread interest in what goes into our foods. There is great benefit in reading food labels before buying processed and packaged foods. Though these labels do tell you what’s in your food, sometimes the abundance of information and complicated lists of ingredients can be confusing or misleading. This book will help you understand the content of food labels, decipher the long and complicated lists of ingredients, and guide you to cleaner, healthier eating.
Food Labels Decoded: Demystifying Nutrition and Ingredient Information on Packaged Foods, A Guide to Understanding Food Labels, will provide you with an overview on how to understand nutrition labels and make better choices at the grocery store. It will lead you down a path of correctly thinking about your choices, and give you the tools you need to succeed in understanding food labels and nutrition information.
Here Is A Preview Of What You’ll Learn…
• How to understand food labels
• Decipher ingredients
• Understand what additives are
• How to pick out healthy foods
• Understand serving sizes and daily values
• Avoid unhealthy eating practices
• How to make healthy and budget-friendly food choices
Download your copy today!
Take action today and download this book for a limited time! Begin understanding food labels and nutrition information today!
Tags: food labels, nutrition information, additives, preservatives, vitamins, processed foods, healthy eating, grocery shopping, calories, fats, sodium, sugar, nutrients, food information, reading nutrition labels, decoding nutrition information
