WARNING: This book is going to help to save time and money by cooking, keep the body in good shape, control the weight, have clean skin and increase the energy level!
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It is known that 50-55% of our health depends on ourselves – on our way of life. The environment has consolidated its impact on health at around 20%. From the genetic predisposition, our health depends on 18-20% and only 8-10% on the state health system.
It is very important, despite the intensive work schedule, to find the balance of Health/Work and to learn to respect the needs of the body, despite the great employment. For most healthy people, it’s enough to observe simple rules in eating to see the result and feel good at it.
In the world, there are a huge number of different diets and nutrition systems. Many of them really helpful, but it is worth remembering that all diets are chosen completely individually. Therefore, do not assume that if the diet has helped others, then it will certainly help you. Another thing is proper nutrition! Rational nutrition should become a way of life. Keeping proper diet for weight loss, you can not only maintain your figure in shape but also improve your health and make your life more harmonious and happy.
Correctly eating today, you care about your health for many years!
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Proper nutrition helps a person to keep working, avoid various diseases, maintain a normal weight, increase life expectancy. For a healthy diet, you need to move gradually, so that it does not become a stress for the body. At any age, it’s not too late to switch to the right healthy diet.
It is strange but a lot of people think that healthy dishes is very complicated. But you can feel the result pretty fast after a transition to a healthy food.
Even if you are the beginner or just want to surprise your close people with new interesting dishes, the book will help with it.
Let’s start our culinary journey!
