Follow These Tips And Recipes To Start Getting In Shape Today!
This book is dedicated to:
health & fitness enthusiasts;
anyone looking to get in shape by following a nontraditional, non-stressful program and by being able to savor delicious, satisfactory meals
anyone interested in cooking & trying out new recipes
foodies/gourmets.
Building muscle or burning fat can be a struggle, especially if you follow the traditional ways of achieving these particular goals.
I tried doing both, but I didn’t like how my life became centered around my diet. You probably know what I’m talking about: harshly planned phases of cutting and bulking, the constant meal preparing, the obsessiveness about eating the perfect meals at the right time in order to boost the metabolism, the inconvenience of carrying protein powder around, or the way I kept making excuses not to engage in social activities because they would alter my rigidly counted calorie intake. I was getting fed up with this pattern, so I started to question the need for high meal frequency and the way it was constantly being promoted as the right way to eat for fitness-conscious people.
However, by taking a closer look at the facts, I found out that even though everyone keeps ranting about high meal frequency patterns being ideal, not many of them are actually backed up by science. But more importantly, I also discovered an alternative feeding pattern which at first seemed too good to be true: Intermittent Fasting.
Then, after researching and clearing my mind of any doubts about this new type of diet, I decided to give a try, and the results were positively shocking. By combining it with strength training, I have finally managed to build muscle and burn fat simultaneously, while being able to eat delicious and satisfactory meals without spending unreasonable amounts of time planning, preparing and thinking about them.
And by following the information and the instructions presented in this book, you will be able to do the same!
Key Features
A brief introduction to Intermittent Fasting and its protocolsEsential information about the health benefits of Intermittent FastingA step-by-step guide to incorporate the 8-Hour diet into your lifestyle48 delicious recipes: 24 for workout days, 24 for rest days (nutritional info and photos included)
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