Ketogenic diet – is a protein-fat diet with the almost absence of the carbohydrates. This is one of the most effective diets that will help you to get rid of the extra fat while maintaining muscle mass.
There are some proven health benefits of Ketogenic Diet:
Increased Levels of HDL (the “good”) Cholesterol
Triglycerides Tend to go Way Down
Blood Pressure Tends to go Down
Ketogenic Diet is Therapeutic For Several Brain Disorders
Reduced Blood Sugar and Insulin Levels
The principles of the Ketogenic diet are easy to follow. There are a lot of different and tasty dishes that can be cooked for the diet plan. This book has various of recipes that can be useful for everyone
Inside we collected the best Ketogenic recipes and everything you need to know about ketogenic diet:
Recipes for breakfast, lunch, dinner, snacks, sides and desserts
How to cook various and tasty meals with simple ingredients
Nutritional value for each recipe
Recipes for fish, meat & veggies
Each recipe is written in easy to follow steps
Prep time, cooking time and number of servings for each recipe
