How to Painlessly Cut Out Sugar and Rejuvenate your Health and Body
“Detox from sugar?” you ask. “Why do I need to detox from sugar? It’s not that bad for me, is it?”
The truth is, yes- actually, it can be very bad for you. Sugar is at the root of all kinds of health problems, such as obesity, diabetes, and many other health problems. Average Americans consume somewhere around 31 pounds of sugar every year- and it’s making us sick and aging our skin prematurely.
Sugar is a drug- many of us are addicted to it and we don’t even realize it. We send our bodies on an energy roller coaster throughout the day. We get lethargic and tired, so we consume something high in sugar to get through it and then we crash again. The cycle is never-ending.
However, believe it or not, there really is a better way! You can get out of this sugar dependence and get it out of your diet completely- or at least almost completely (it’s okay to have an occasional treat).
This book will offer you some proven tips and techniques on how you can get sugar out of your diet without suffering from too many side effects and regain your overall health. Don’t you want to get healthy and maintain a state of energy all day long, instead of reaching for that candy bar in the middle of the afternoon?
You will learn all about sugar addiction and the tell-tale signs to help you to recognize it in you and your loved ones. You will learn some sweet, but healthy replacements for those high sugar snacks.
The truth is, you really can live your life without all that processed sugar and you will find that you feel better and are much happier once you get through the detox process and free yourself from your sugar addiction. An added bonus: you will most likely lose a few pounds by cutting sugar- and processed foods- out of your diet.
You might be surprised to find out that sugars can be hidden in foods that you didn’t even know were sweet. So, after your sugar detox period, you will need to pay attention to your food labels to find out if there are hidden sugars or sweeteners. Did you know that the commercials for HFCS, or high fructose corn syrup, are wrong- though it does come from corn, which is natural, it is very highly processed. Your body cannot metabolize it very well- it is metabolized in your liver, which can put too much work on the liver and cause even more health problems.
Things you will learn from reading this book:
Explanation of what exactly sugar addiction is
How you can recognize sugar addiction in yourself and others
Explanation of what exactly it means to detox
Sugars and sweeteners that you can do without even after your detox, as well as sweeteners that are acceptable- in moderation- after your detox
Tips on how you can get sugars and sweeteners out of your diet and not feel completely deprived
Sweet snacks that you should reach for if you do get cravings- these are healthy!
Plan outline to detox yourself from sugar in four short weeks- about a month. Yes, you can do this!
Sugar detoxification side effects (yes, there are some- but you can work through them) and the benefits (the benefits truly far outweigh any side effects)
Recipes for sweet treats to satisfy your sweet tooth- these are super easy to make and delicious! Everyone will want to eat some of these!
Detoxing from sugar can be hard, especially since you’ve become so dependent on it- but it is something that you can do with just a little bit of effort!
So, purchase this book today to get started on your sugar detox program. You will be much happier and healthier!
