Meditation For Beginners And Spiritual Skeptics is a unique and inspiring information packed book for anyone wanting to start an authentic meditation practice.
No 3 of the Spirituality, Meditation & Life Choices series by David Carlyle.
Learn how to meditate. Drawing on years of personal meditation practice the author explains not only why meditation is of value to us today but also the more practical fundamentals of how to meditate, develop and maintain a daily meditation practice. You will learn not only the traditional techniques most widely used today but also an understanding of how to approach meditation so your practice is based on sound principles and realistic goals.
The author explains how to use meditation as a source of inspiration and a cornerstone of a life dedicated to integrity, compassion, and a fuller understanding of our place in the world. Explaining for us how meditation not only provides benefits of a calmer mind and disposition you will learn the value of true meditative insight with meditation as a cornerstone of your spiritual journey.
The author states up front enlightenment and happiness are not byproducts of meditation and asks blunt questions about whether or not meditation is the right choice for you. He explains why and how you should approach and understand meditation so your practice helps you make the changes you want to see in your life. Meditation For Beginners And Spiritual Skeptics provides a realistic common sense look at how to meditation and bring integrity into your life.
For those who are skeptics, agnostic or atheist the author offers us insight into the deeper meanings, benefits and rewards of sitting still as part of our daily routine. His knowledge and experience highlights how anyone can find a spiritual meaning and personal integrity through the development of a daily meditation practice.
In Meditation For Beginners you will learn:
- Chapter 1: A Brief History of Meditation
- Chapter 2: Traditional Understanding Of Meditation
- Chapter 3: Religious Roots of Meditation
- Chapter 4: Modern Schools of Meditation
- Chapter 5: Why Meditation is Important Today?
- Chapter 6: Pranayama or Breath Control
- Chapter 7: Backward Counting Meditation
- Chapter 8: Is Meditation Right For Me? <— skip to here to start meditating right now!
- Chapter 9: Developing A Meditation Practice
- Chapter 10: Meditation As Part Of Daily Life
Download this insightful ebook now and start your meditation practice today!
Included as a bonus section in this book is the Introduction and Chapter 5 of the authors book “Zen, Truth And Spirituality For A Secular Society; The Unique Character Of Zen Buddhism And Our Search For Absolute Truth”. A genuine explanation of what makes Zen Buddhism unique and appealing to so many people today.
David Carlyle is also author of “Zen Buddhism – No Buddha; Lessons In Spirituality For An Ego Centered Society”, Exploring the deeper aspects of Zen thought for anyone who seeks to expand their own spirituality, strengthen their sense of integrity and grow as a spiritual person.
Download your copy of Meditation For Beginners today and start your own practice based on sound principles and realistic goals. Today can be the start of a new deeper personal spiritual journey.
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