Of all the intricacies of Oriental meditation is perhaps the most difficult practice . If gymnastics complexes , such as yoga or qigong , successfully mastered Westerners over the last 50 years , the complexes of the spiritual exercises of this can be said.
The word “meditation” is familiar to many . But exactly what it means , and what the state describes , very few people know . We will try to understand talk about meditation for beginners at home.
