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***THE THIRD EDITION***
This book contains secrets, proven steps, and strategies on how to lose weight and burn fat.
Did you know that there is a way of life and eating that can truly aid you in cutting down your risk of persistent diseases and sustain a healthy body weight?
That lifestyle is what the people in the Mediterranean regions have been following for hundreds of years. Now, with this book, you too can experience the full benefits of the Mediterranean diet.
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Here, you will know what the diet is all about, how it works on a person?s body, the basic principles, the food categories and their roles in the diet, foods that you should be wary about, the diet and its proven evidence about weight loss, factors that you should consider before starting this diet, the good things, the bad things, a detailed meal plan and plenty delicious recipes, ranging from main courses to desserts to ease you along the way of your expedition to weight loss via the Mediterranean diet.
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What You Will Also Learn Inside:
What is a Mediterranean Diet?How Can Your Body Pull Off This Diet?General IdealsWhat Is Included in a Mediterranean DietWhat Foods Should Be Taken In Moderation?How Can the Diet Help Drop Weight?Health Factors You Should ConsiderWhat Good Can the Diet Bring Me?The Drawbacks of the Mediterranean DietThe Mediterranean Meal PlanRecipesAnd Much More! If you are not satisfied with your purchase, we offer you a 30-day money back guarantee.
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