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The eggplants are one of the most delightful, nutritious, and easy to cook vegetables. This vegetable has a lot of positive features that can support the human’s body.
The ripe fruits are rich in the fiber, pectin, organic acids, and vitamins C, P, and B, natural sugars, tannins, carbohydrates, proteins, and fats. Also, there are a lot of minerals such as calcium, potassium, iron, magnesium, copper, phosphorus, aluminum, and zinc.
The eggplants have negative caloric content. Thanks to this feature, the eggplants are recommended for the people who follow the diet or want to lose weight.