First of all, it should be said that people in modern life has become much less move. When people used in their everyday life, 99 percent of their muscles, lived through that game could catch or grow fruits, energy consumption, he was quite different. Today we can observe the original weaknesses of evolutionary development. At the supermarket, you can get everything ready. But whether it useful? So if you want real results, you need to make an effort to make your diet not just useful and healthy but delicious, and that you have no desire to eat something harmful.
How to turn ordinary food into a source of health and longevity? That is, not to gain extra pounds? The answers to these questions you will find in this book.
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