Preview Of ‘Putting the “You Are What You Eat” Diet into Practice’
Making meaningful changes toward a healthier lifestyle can be difficult and hard to sustain, but there are ways to help us slow down, ease the transition, and maintain our progress. Using the “You Are What You Eat” plan as a guiding blueprint, this book will help us choose and prepare clean, healthy foods; adopt an interesting and exciting exercise plan; and change our relationships to ourselves to and to food through mindfulness practices. If you have ever wanted to make a lasting change in the way you eat and live, this is the book for you!
Learn How To…
• Plan ahead for time.
• Create healthier styled meals
• Detox
• How to stick with your diet.
• Ways to exercise
• How to differentiate healthy foods
• And so much more!
Download your copy today!
Start taking part in a healthier lifestyle! Take action today and download this book for a limited time!
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