You may be skeptical of anything that says it’s a ‘miracle diet’ but we’re here to tell you that the ketogenic diet is amazing! This type of lifestyle will change the way you look at food.
It flip-flops what is the ‘norm’ for today’s society since it cuts down on carbohydrates that can affect your health in many small ways. The minimal amount of carbohydrates in this diet will help to balance several metabolic disorders such as Type 2 Diabetes. It’s also been deemed beneficial to some cancer and mental health patients as well. However, it is a very effective lifestyle to encourage weight loss, which is what many people chose it for today.
The information within this book will give you the basics you need to get started and the recipes will give you a direction on this new path. What are you waiting for? Change your life today!
Each section is separated into Breakfast, Lunch, and Dinner meals.
RECIPES INCLUDE….
BREAKFAST
Breakfast Pizza
The Lazy Man’s Omelet
Crepes
Sausage-stuffed Banana Peppers
Quick & Simple Guacamole
Bacon-wrapped Mozzarella Sticks
No-Bun Breakfast Burgers
Crunchy, Toasty Cinnamon Mix
Tuna Cucumber Boats
Creamed Tomato Smoothie
LUNCH
Herb Omelet
Avocado Stuffed with Smoked Salmon & Eggs
Egg Drop Soup
No Guilt Spaghetti
Kale & Bacon Frittata
Spicy Grilled Shrimp Salad with Sweet Lime-Ginger Dressing
Classic Caprese Salad
It’s Not Just Tuna Salad
Sauteed Chicken Liver with Baby Kale Salad
Spinach & Blue Cheese Salad
DINNER
Salmon with Parmesan Cream Sauce
Salmon BLT Stacks with Lemon-Caper Vinaigrette
Artichoke, Spinach & Herb Frittata
Bacon Cheeseburger Salad
Bacon-wrapped Scallops
Bacon-Cauliflower-Cheddar Chowder
Grilled Portabella Caesar Salad
Kale & Eggs with Hollandaise
Chopped Steak w/ Onion Gravy
Grilled Ribeye Steak w/ Blue Cheese Sauce
